SUNRISE RUNNERS

Manila Sunrise Runners

Community running club · Founded 2016

Weekly group runs across Metro Manila, training plans for first-time marathoners, and a vibrant community that meets at 5 AM, rain or shine. All paces welcome — from 5:00/km to 8:30/km.

  • 1,840Active members
  • 312Marathons finished
  • 4 / weekGroup runs
This week

Upcoming runs & events

  • 22JUN

    Saturday long run · 20K BGC loop

    Meet 5 AM at the BGC Amphitheater. Aid stations every 5K. Pace groups: 5:30, 6:00, 6:30, 7:00 min/km. RSVP required.

  • 23JUN

    Sunday recovery run · 8K Ayala loop

    Easy chat pace. Coffee at Toby's after. New runners encouraged. Meet at Ayala Triangle Gardens, 6 AM.

  • 25JUN

    Tuesday speed work · UP Diliman track

    400m repeats, 6 sets. Coach Marvin leads warm-up at 5:30 AM. Bring water + headlamp.

  • 27JUN

    Thursday tempo · McKinley Hill

    10K tempo at threshold pace (5K race effort). Suitable for sub-50 10K runners. Meet at McKinley Hill clubhouse, 5:30 AM.

Members

Meet the runners

A snapshot of our 1,840 active runners — from first-timers to sub-3 marathoners.

  • Coach
    ML
    Marvin Lee 5:00 / km · Elite pod Sub-3 marathon
  • Member · since 2018
    CR
    Carla Ramos 5:45 / km · Sub-2 HM pod 32 marathons
  • Member · since 2021
    JT
    Joel Tan 5:30 / km · Tempo Tuesday lead Sub-90 HM
  • Coach · Beginner pod
    LS
    Lara Santiago 6:30 / km · Sunday recovery Couch-to-5K mentor
  • Member · since 2024
    BC
    Bea Cruz 7:00 / km · Saturday long-run First marathon: Sep '25
  • New member · Mar 2026
    PA
    Pat Aquino 8:00 / km · Sunday recovery pod First 5K coming up
  • View all members 1,840 active runners
Member perks

What you get when you join